Elemental Awakening Program & Wim Hof Method: Giovanni was the first certified Wim Hof Method Instructor in Canada and has been practicing the method
Elemental Awakening Program & Wim Hof Method:
Giovanni was the first certified Wim Hof Method Instructor in Canada and has been practicing the method ever since. He has incorporated that into his Elemental Awakening Program where he uses a few simple yet effective tools that we all have access to which in turn can help each individual realize their maximum potential.
This workshop at Rythmia will cover the Wim Hof method and a brief outline of the other integral pillars of the Elemental Awakening Program.
The Wim Hof Method is comprised of three components – Breathwork, Cold Exposure and Mindset which we will explore before having the opportunity to experience the ice bath at Rythmia with over 500 pounds of ice. The method has been shown to help people become Healthy Strong and Happy across the globe. To learn more about Wim Hof you can visit his website www.wimhofmethod.com
(Monday) 1:30 pm - 4:30 pm