Movement is life for Shiva Rea, M.A., Global Prana Vinyasa teacher, activist, and innovator in the evolution of vinyasa yoga around the world from large-scale festivals and conferences to unplugged retreats. She has taught thousands of students, teachers, and movers and shakers how to integrate yoga as a way of life.
Visit her website to learn more.
Shiva will take you on a 4-day immersion into elemental vinyasa as we cycle through the earth, water, fire, breath of the heart and sacred space through creative and transformational solar-lunar practices of Prana Vinyasa.Read More
During her workshop she will share with you:
• Prana danda yoga – yoga with a five-foot staff for empowerment and balance
• Spring nutritional and life-style rituals
• Prananadi self-massage techniques with ayurvedic abhyanga (oil massage)
• Ocean ritual, swimming and world-class surf
PLUS, Shiva will lead twice daily solar and lunar regenerative prana vinyasa flow yoga for fluid strength, flexibility, and creative flow, with an optional meditation and reflection for sunrise and sunset.
Here’s what’s included with your 7 or 14-night journey…
Luminaries will interact and share eight hours with guests each week:
Monday, Tuesday, Wednesday, Thursday: 1 – 3 p.m.